Science Of Ultra

151 - SOUP Out

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

More episodes

151 - SOUP Out

Wed, 06 Oct 2021
150 - Break

Thu, 06 May 2021
149 - Hillary Allen

Thu, 15 Apr 2021
148 - Training Intensity Distribution

Thu, 08 Apr 2021
147 - Kenefick & Cheuvront

Thu, 18 Mar 2021
146 - Sam Cheuvront, PhD & Robert Kenefick, PhD

Thu, 11 Mar 2021
145 - Herman Pontzer PhD - Burn

Wed, 03 Mar 2021
144 - Run With Ease (rebroadcast)

Thu, 25 Feb 2021
143 - Keith Baar, PhD

Thu, 18 Feb 2021
142 - Kathryn Ackerman, MD, MPH

Thu, 11 Feb 2021
141 - Hiking

Thu, 04 Feb 2021
140 - How much?

Thu, 21 Jan 2021
139 - This is the most useful pace

Wed, 06 Jan 2021
138 - Kelly McGonigal, PhD

Tue, 24 Nov 2020
137 - Amy Bender, PhD

Tue, 10 Nov 2020
136 - Mileage Matters Most

Tue, 03 Nov 2020
135 - Shaping Hard Sessions

Tue, 20 Oct 2020
134 - Herman Pontzer, PhD

Tue, 06 Oct 2020
133 - Andrew Skurka & Joe McConaughy

Wed, 16 Sep 2020
132 - Stop Failing, Learn To Succeed

Wed, 09 Sep 2020
131 - Iñigo Mujika, PhD On Strength

Wed, 05 Aug 2020
130 - Trent Stellingwerff, PhD

Thu, 23 Jul 2020
129 - Dan Moore, PhD

Thu, 16 Jul 2020
128 - Alyssa Amos Clark

Thu, 09 Jul 2020
127 - Iñigo Mujika, PhD On Tapering

Thu, 25 Jun 2020
126 - David Bishop, PhD

Thu, 11 Jun 2020
125 - Jose Areta, PhD

Thu, 28 May 2020
124 - Mark Burnley, PhD

Thu, 14 May 2020
123 - Patrick Wilson, PhD

Thu, 30 Apr 2020
122 - Andy Jones, PhD

Thu, 16 Apr 2020
121 - Father-Son World Record Marathon

Thu, 02 Apr 2020
120 - Is Your Training Bent?

Wed, 25 Mar 2020
119 - Finish Low With Drs. Morton And Louis

Fri, 20 Mar 2020
118 - Dr. Ron Maughan

Thu, 05 Mar 2020
117 - Run With Ease

Thu, 13 Feb 2020
116 - Genes And Placebos

Fri, 31 Jan 2020
115 - Cramping

Fri, 24 Jan 2020
114 - Are rest days needed?

Thu, 16 Jan 2020
113 - CC18 Roundtable

Wed, 25 Dec 2019
111 - CC17 Is an off-season right for you?

Thu, 05 Dec 2019
110 - Travel

Thu, 28 Nov 2019
109 - Ditch the gels?

Thu, 14 Nov 2019
108 - CC16 Are you overtraining?

Thu, 07 Nov 2019
107 - CC15 Is Specificity Important?

Thu, 24 Oct 2019
106 - The Long Run

Wed, 16 Oct 2019
105 - Stress...Response

Thu, 10 Oct 2019
104 - CC14 Are Tech Metrics Useful?

Wed, 25 Sep 2019
103 - Downhill Running

Wed, 14 Aug 2019
102 - CC13 Tapering

Wed, 07 Aug 2019
101 - Interval Fundamentals

Thu, 18 Jul 2019

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