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Mindfulness Minute

117 - Allow Yourself to Disconnect

Mindfulness Minute

117 - Allow Yourself to Disconnect

Simple reflections to help you be mindful at work, one minute at a time.

Playlist

More episodes

117 - Allow Yourself to Disconnect

Sun, 09 Nov 2025
116 - Give Yourself Some Grace

Sun, 02 Nov 2025
115 - Little Moments of Wonder

Sun, 26 Oct 2025
114 - Give Yourself Permission to Rest

Sun, 19 Oct 2025
113 - Create an Environment of Resilience

Sun, 12 Oct 2025
112 - Interrupt the Rumination

Mon, 06 Oct 2025
111 - It's Okay to Feel Lost

Mon, 29 Sep 2025
110 - Creating a Safe Place Within

Mon, 22 Sep 2025
109 - Practicing Non-Judgement Towards Yourself

Mon, 15 Sep 2025
108 - Today Might Be Guaranteed, But Tomorrow is Not

Sun, 07 Sep 2025
107 - Seek Inspiration from Many Sources

Mon, 01 Sep 2025
106 - Practice Gratitude Together

Sun, 24 Aug 2025
105 - Be Engaged in the Present

Mon, 18 Aug 2025
104 - Don't Get Addicted to Judging Others

Sun, 10 Aug 2025
103 - Pause Every Day

Sun, 03 Aug 2025
102 - Engage the Full Spectrum of Awareness

Mon, 28 Jul 2025
101 - Let Gratitude Guide You

Sun, 20 Jul 2025
100 - Spring Cleaning Your Mind

Sun, 13 Jul 2025
99 - Stop Giving if You're Not Getting Change

Sun, 06 Jul 2025
98 - Save Some Room for Hope

Mon, 30 Jun 2025
97 - The World is Burning, But You Are Enough

Mon, 23 Jun 2025
96 - Honor Your Pain, Then Process It

Mon, 16 Jun 2025
95 - Practice Gratitude, Especially During Hard Times

Mon, 09 Jun 2025
94 - Examine Your Frustration

Mon, 02 Jun 2025
93 - Resilience is Hard

Mon, 26 May 2025
92 - Don't Carry Around Grievances Forever - It's Better to Let Them Go

Mon, 19 May 2025
91 - Always Adapt Past Advice to Present Circumstances

Mon, 12 May 2025
90 - Boldly Walk the Unbeaten Path

Mon, 05 May 2025
89 - Use Volunteering to Enrich Your Experiences

Mon, 28 Apr 2025
88 - Be Wary of Expecting Good Days

Mon, 21 Apr 2025
87 - Give Yourself a Moment of Quiet

Sun, 13 Apr 2025
86 - Remember, Work is Also Emotional Labor

Mon, 07 Apr 2025
85 - Take a Pivot

Mon, 31 Mar 2025
84 - Draw Validation from Many Places

Mon, 24 Mar 2025
83 - Don't Be Tied to a Linear Path

Mon, 17 Mar 2025
82 - Let Stagnation Spark Inspiration

Mon, 10 Mar 2025
81 - It's Okay to Feel Lost in Your Career

Mon, 03 Mar 2025
80 - Remember, Everything is Temporary

Mon, 24 Feb 2025
79 - Always Be Building Your Community

Mon, 17 Feb 2025
78 - Be Ruthless with Work Life Balance

Mon, 10 Feb 2025
77 - Set Goals that are Right for You

Mon, 03 Feb 2025
76 - Lean on Your Community

Mon, 27 Jan 2025
75 - Keep Your Expectations, Flexible

Mon, 20 Jan 2025
74 - Failures as Opportunities to Learn

Sun, 12 Jan 2025
73 - Practice Daily Gratitude

Mon, 06 Jan 2025
72 - Brainstorm Daily Grounding Techniques

Tue, 31 Dec 2024
71 - Reflect on the Year You've Had

Mon, 23 Dec 2024
70 - Choosing the Right Words

Sun, 15 Dec 2024
69 - Managing Our Irritation

Mon, 09 Dec 2024
68 - Remember, It's All Impermanent

Mon, 25 Nov 2024

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