Mental Health Bites with Dr. Judy Ho

74 - A New Chapter: Join Me On Savvy Psychologist Podcast!

Welcome to Mental Health Bites with Dr. Judy! In just 10 minutes, we dive into a hot topic, answer your burning questions, and leave you with a practical tip to improve your mental wellness. 🌟

drjudyho.substack.com

More episodes

74 - A New Chapter: Join Me On Savvy Psychologist Podcast!

Mon, 13 Apr 2026
73 - A Calmer December Starts Here: My Annual Wellness Advent Calendar

Mon, 01 Dec 2025
72 - If the Holidays Bring Out Your Old Wounds...Read This

Wed, 26 Nov 2025
71 - Why Everything Feels Worse After 10 P. M.

Wed, 19 Nov 2025
70 - The Psychology of Time Blindness

Wed, 12 Nov 2025
69 - Why You Miss Toxic People

Thu, 06 Nov 2025
68 - The Science of Awe

Wed, 29 Oct 2025
67 - The Stories You Tell Yourself Shape Your Reality

Wed, 22 Oct 2025
66 - Sleepmaxxing and the Anxiety of Rest

Wed, 15 Oct 2025
65 - The Power of Romanticizing Your Life

Wed, 08 Oct 2025
64 - Falling In Love with AI?

Wed, 01 Oct 2025
63 - Emotional Inflation: Why Nothing Feels Like Enough Anymore

Wed, 24 Sep 2025
62 - The Seasonal Nervous System

Wed, 17 Sep 2025
61 - Calm is the New Power Move

Wed, 10 Sep 2025
60 - Why Your Brain Creates Phobias (and How to Unlearn Them)

Wed, 03 Sep 2025
59 - Stop Absorbing Everyone's Chaos

Wed, 27 Aug 2025
58 - Why You Procrastinate on Dreams (and How to Stop)

Wed, 13 Aug 2025
57 - Alone, Not Lonely: The Healing Power of Solitude

Wed, 06 Aug 2025
56 - Stop Searching for “The One” (Purpose, That Is)

Wed, 30 Jul 2025
55 - Bedtime Brain: How Sleep Unlocks Your Most Brilliant Ideas

Wed, 23 Jul 2025
54 - Can't Finish Projects? Here's How to Beat Perfectionism

Wed, 16 Jul 2025
53 - Rewiring Negative Self-Talk with Neuroscience

Wed, 09 Jul 2025
52 - The Silent Struggle of Being "Too Nice"

Wed, 02 Jul 2025
51 - The Truth About FOMO

Wed, 25 Jun 2025
50 - Neuroplasticity 101

Wed, 18 Jun 2025
49 - Why You're So Reactive Lately - And How to Regain Control

Wed, 11 Jun 2025
48 - Toxic Productivity and the Pursuit of Perfection

Wed, 04 Jun 2025
47 - When The People You Love Start To Feel Distant

Thu, 29 May 2025
46 - Little Habits That Secretly Wreck Your Mental Health

Wed, 21 May 2025
45 - The Psychology of Being "Delulu"

Wed, 14 May 2025
44 - When Self-Help BackFires

Wed, 07 May 2025
43 - Top 10 Toxic Red Flags - And How to Deal With Them

Wed, 30 Apr 2025
42 - Why Your Exercise Routine Is Stressing You Out

Wed, 23 Apr 2025
41 - Is "Main Character Energy" Actually a Trauma Response?

Wed, 16 Apr 2025
40 - Freeze Mode: The Overlooked Reason Why You Can't Get Things Done

Wed, 09 Apr 2025
39 - Why You Can't Stop Staying Up Late (Even When You're Exhausted)

Wed, 02 Apr 2025
38 - Rewire Your Attachment, Reclaim Your Peace

Wed, 26 Mar 2025
37 - Your Brain is Cluttered - How to Spring Clean It In 7 Days!

Wed, 19 Mar 2025
36 - Master Your Emotions, Master Your Life

Wed, 12 Mar 2025
35 - How Reparenting Heals Attachment & Stops Self-Sabotage

Wed, 05 Mar 2025
34 - Your Career Dream Team: The 3 People You Need for Success

Wed, 26 Feb 2025
33 - Mental Fitness for Life: The Brain Longevity Plan You Need to Know

Wed, 19 Feb 2025
32 - How Attachment Styles and Love Languages Shape Your Connections

Wed, 12 Feb 2025
31 - Achieving Unstoppable Motivation: The Secret to Strengthening Your Willpower

Wed, 05 Feb 2025
30 - Unlocking Everyday Wisdom: The Secret Skill That Changes Everything

Wed, 29 Jan 2025
29 - Why You're Feeling Mentally Drained (And How To Fix It Fast)

Wed, 22 Jan 2025
28 - Achieve Lasting Happiness Through Micro Moments of Joy

Wed, 15 Jan 2025
27 - The Truth About Imposter Syndrome

Wed, 08 Jan 2025
26 - Crush Chronic Loneliness: The Simple Formula for Unbreakable Emotional Safety

Tue, 31 Dec 2024
25 - Why New Year Resolutions Fail - And How to Finally Succeed

Tue, 24 Dec 2024

Tunjuk lebih episod

Lebih audio siar masyarakat & budaya

Lebih audio siar masyarakat & budaya antarabangsa

Cari stesen radio anda