Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
More episodes
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1032 - The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?Fri, 31 May 2024
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1031 - NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!Mon, 27 May 2024
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1030 - NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!Fri, 24 May 2024
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1029 - Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie HornamanMon, 20 May 2024
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1028 - NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!Fri, 17 May 2024
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