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Optimal Protein Podcast with Vanessa Spina

1076 - Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More
Optimal Protein Podcast with Vanessa Spina
1076 - Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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More episodes

  • Optimal Protein Podcast with Vanessa Spina
    1076 - Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More
    Mon, 28 Oct 2024
    Play
  • Optimal Protein Podcast with Vanessa Spina
    1075 - HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!
    Fri, 25 Oct 2024
    Play
  • Optimal Protein Podcast with Vanessa Spina
    1074 - The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik
    Mon, 21 Oct 2024
    Play
  • Optimal Protein Podcast with Vanessa Spina
    1073 - Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain
    Sat, 19 Oct 2024
    Play
  • Optimal Protein Podcast with Vanessa Spina
    1072 - New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD
    Fri, 18 Oct 2024
    Play
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