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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

2530 - Books at Bedtime By Calming Anxiety - The Butterfly That Stamped - By Rudyard Kipling
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
2530 - Books at Bedtime By Calming Anxiety - The Butterfly That Stamped - By Rudyard Kipling
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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
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More episodes

  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2530 - Books at Bedtime By Calming Anxiety - The Butterfly That Stamped - By Rudyard Kipling
    Wed, 09 Sep 2026
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  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2529 - Why Do I Feel Worse When I Finally Stop — A 10-Minute Meditation for Anxiety When You Rest
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  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2528 - Books at Bedtime By Calming Anxiety - THE SING-SONG OF OLD MAN KANGAROO - By Rudyard Kipling
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  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2527 - Why Can't I Get a Full Breath — A 10-Minute Meditation for Air Hunger & Anxiety
    Tue, 08 Sep 2026
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  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2526 - Books at Bedtime By Calming Anxiety - How The Whale got his Throat - By Rudyard Kipling
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