The Anxiety Dr. Podcast

140 - #135 Anxiety Recovery Roadmap

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Weitere Folgen

140 - #135 Anxiety Recovery Roadmap

Wed, 24 Apr 2024
139 - #134 Anxiety Recovery

Wed, 17 Apr 2024
138 - #133 Bring Joy Back into Your Life!

Wed, 10 Apr 2024
137 - #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

Wed, 03 Apr 2024
136 - #131 Answering Some Common Anxiety Questions

Thu, 28 Mar 2024
135 - #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

Wed, 20 Mar 2024
134 - #129 Navigating Travel Anxiety

Wed, 13 Mar 2024
133 - #128 A Common Fear Anxious People Have

Wed, 06 Mar 2024
132 - #127 Learning NOT to Fear your BODY

Wed, 28 Feb 2024
131 - #126 Anxiety Medications and How to Get off Them

Wed, 21 Feb 2024
130 - #125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney

Wed, 14 Feb 2024
129 - #124 Fear of Being Alone

Wed, 07 Feb 2024
128 - #123 My Favorite Relaxation Techniques for Stress and Anxiety

Wed, 31 Jan 2024
127 - #122 Anxiety Chat

Wed, 24 Jan 2024
126 - #121 A message for You and Your Anxiety

Wed, 17 Jan 2024
125 - #120 Self-Talk and Anxiety

Wed, 10 Jan 2024
124 - #119 The 5 Basics for Anxiety Healing

Wed, 03 Jan 2024
123 - #118 Setting Anxiety Recovery Goals for the New Year

Wed, 27 Dec 2023
122 - #117 Can I Eliminate Anxiety without Medication?

Wed, 20 Dec 2023
121 - #116 Anxiety Recovery, what does that look like?

Thu, 14 Dec 2023
120 - #115 What is Anxiety, and how do I get rid of it?

Fri, 02 Feb 2024
119 - #114 Giving Yourself Grace: Managing Anxiety During The Holiday Season

Wed, 29 Nov 2023
118 - BONUS Gratitude Meditation for Anxiety Healing

Wed, 22 Nov 2023
117 - #113 Gratitude in the Midst of Anxiety

Wed, 22 Nov 2023
116 - #112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."

Wed, 15 Nov 2023
115 - #111 Anxiety Tips and Tools to Remember

Wed, 08 Nov 2023
114 - #110 The Secret Weapon to Anxiety Healing

Wed, 01 Nov 2023
113 - #109 Positive Affirmations for Anxiety

Wed, 25 Oct 2023
112 - #108 The Power of Exposure Therapy

Wed, 18 Oct 2023
111 - # 107 Sharing your Anxiety Struggles

Wed, 11 Oct 2023
110 - #106 What might be causing my Health Anxiety

Wed, 04 Oct 2023
109 - #105 Anxiety Causes and Triggers

Wed, 27 Sep 2023
108 - #104 Visualizing and Anxiety

Wed, 20 Sep 2023
107 - #103 Anxiety and Brain Fog

Wed, 13 Sep 2023
106 - #102 Anxiety Routines

Wed, 06 Sep 2023
105 - # 101 Avoidance and Anxiety

Wed, 30 Aug 2023
104 - #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!

Wed, 23 Aug 2023
103 - #99 Why does Anxiety drain me?

Thu, 17 Aug 2023
102 - #98 Meditation for Anxiety Relief

Wed, 09 Aug 2023
101 - #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

Wed, 02 Aug 2023
100 - #96 Anxiety Questions

Wed, 26 Jul 2023
99 - #95 OCD Explained

Wed, 19 Jul 2023
98 - #94 Inflammation and Anxiety

Wed, 12 Jul 2023
97 - #93 How to find the right Therapist

Wed, 05 Jul 2023
95 - Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)

Fri, 30 Jun 2023
94 - #92 Anxiety and Sleep

Wed, 28 Jun 2023
92 - #91 Loneliness and Anxiety

Wed, 21 Jun 2023
91 - #90 Anxiety 101: How the Brain creates ANXIETY

Wed, 14 Jun 2023
90 - #89 Should I take medication for my Anxiety?

Wed, 07 Jun 2023
89 - #88 Setting Intentions for our Joy to be greater than our Anxiety

Wed, 31 May 2023

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